Vitamin C is known to play an important role in boosting the body's immunity

Vitamin C is known to play an important role in boosting the body's immunity, and some literature suggests that it can also shorten the duration of cold illness and promote wound healing. So during the recent peak of viral infections, vitamin C has become the new "Internet celebrity."

According to the "Dietary Nutrient Reference Intake (DRIs) of Chinese Residents", it is generally recommended that Chinese adults consume 100 mg of vitamin C per day (except pregnant and lactating women). The maximum tolerable intake for adults is 2 grams per day, and excessive supplementation of vitamin C or vitamin supplements may increase the burden on the kidneys. Therefore, scientific supplements are key.

Fruits and vegetables can not be less

Vitamin C is usually found only in plant foods, all kinds of fresh vegetables and fruits are its main source, animal foods are basically free of vitamin C. Pea shoots, broccoli, cabbage moss, chili pepper, cauliflower and other vegetables are rich in vitamin C.

Prickly pear with high vitamin C content and sour jujube are more common in southwest China, and we can eat more common fruits such as kiwi, strawberry, orange, orange, etc. (The vitamin C content of lemon is not better than other fruits, it is not recommended to soak water to supplement vitamin C).

Vitamin C is extremely unstable, easy to oxidize in the event of heat, if the vegetables have been complex stew, boil, cook, may lose vitamin C. Therefore, simple cooking of vegetables is recommended.

If you are uncomfortable with a fever and have no appetite, you can eat more fruit, steam the fruit, or press it into juice.

Take supplements scientifically

If for some reason the intake of vegetables and fruits is insufficient, you can try to take vitamin C dietary supplements or tablets. Vitamin C supplements on the market, there are effervescent tablets, chewable tablets, tablets, and even gummies, which can be taken as reference.

Medicine vitamin C is accurate to the molecular structure of vitamin C, health products are added to the vitamin C food. From the point of view of cost performance, fresh vegetables and fruits are the first choice for vitamin C supplementation, followed by medicines and vitamins and natural vitamin health products. Whether it is to eat medicine vitamins or natural vitamin health products, you should follow the instructions to take oh!

Be careful when taking medicine

Vitamin C is acidic, such as taking alkaline drugs at the same time: aminophylline, sodium bicarbonate, sodium glutamate, etc., may affect the efficacy.

Pernicious anemia, vitiligo, gout, glucose-6-phosphate dehydrogenase deficiency, gastric ulcer and other patients, vitamin C supplementation should be cautious. When taking any medicine, pay attention to the taboo of taking, so as not to lose the big.

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